A little about me: I've been coaching women since 1999. I have a B.S. in Sports Management and a M.S. in Exercise Science with specialty certifications in corrective exercise, special conditions, nutrition and group programs!
Because I've been down and out, frustrated, overwhelmed with my weight in the past, I have strong passion for helping women achieve their health and fitness goals. Your health and fitness impacts every area of your life! I''ve helped thousands of women lose weight, gain confidence and live their best lives full of health and happiness. Through my own personal weight loss transformation, life, and mindset struggles, I've learned some incredible lessons.
So much more goes into losing weight and maintaining a healthy weight than meets the eye. Fitness is more than physical. It is more than following a workout plan and diet. It is more than sweating and eating broccoli....actually, you don't even have to eat broccoli! Mindset, strategy and accountability. These three staples in my program are key to living a healthy and fit lifestyle for a lifetime!